Individual Counselling is an opportunity to receive guidance during difficult times in life.

It can help in many situations such as anger, depression, anxiety, substance abuse, relationship difficulties, parenting problems, developmental challenges with navigating life, etc.

Counselling involves working one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.

This allows exploration of feelings, beliefs, behaviours, and an opportunity to work through many aspects of life giving a better perspective and understanding of difficult situations.